Main Format Backup - in case of emergency

Group Materials & Handouts | COVID-19 Resource List | WARM Peer-Run Line: (855) 845-7415

Alameda Crisis Line: (800) 309-2131| Contra Costa Crisis Line: (800) 833-2900 | La Cheim eFax: (510) 225-2745

Actively enrolled clients: If you need to check in during the program day, please call (510) 596-8125 or email us via the form below. La Cheim's after hours phone remains available after 5 pm and on weekends per usual. Check your email for the daily PIN!

9:00 am - 9:30 am: Morning Gathering & Tech Support

Get an early start on your day and visit with other clients -- or, get tech support.

9:30 am - 10:15 am: Check-In & Goal-Setting Group

Check in, connect, and set your personal recovery goals for the day.

10:30 am - 11:15 am: Therapeutic Sharing & Process Groups

Choose whichever therapeutic process group will be most helpful to your treatment goals.

  • Zoom Room One: "open topic" with Amanda (PIN required)

  • Zoom Room Two: "suicidality talk" with Noam & Kara (if interested, please talk to your therapist) (PIN required)

  • Zoom Room Three: "intrusive thoughts" with Lenore (PIN required)

11:30 am - 12:15 pm: Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Attend group based on your last name.

  • Zoom Room One: "expressive arts" with Kara -- last names A-H (PIN required)

  • Zoom Room Two: "ACT" with Lenore -- last names I-Z (PIN required)

12:15 pm - 1:00 pm: Lunch Break & Self-Care

Have lunch with other community members. Or, take a Zoom/screen break!

1:00 pm - 1:45 pm : Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Attend group based on your last name.

  • Zoom Room One: "expressive arts" with Miriam K. -- last names I-Z (PIN required)

  • Zoom Room Two: "ACT" with Lenore -- last names A-H (PIN required)

2:00 pm - 2:45 pm: Afternoon Review & Check-Out Group

Check out, reflect, and review evening safety and plans. Stay safe tonight!

Original artwork compliments of  La Cheim's talented clients.

La Cheim is a 501(c)(3) Organization | Copyright 2020 La Cheim | (510) 223-4236