La Cheim

La Cheim Behavioral Health Services

tele-PHP/IOP Daily Activity Menu

Group Topics & Materials | Community Resource List | WARM Peer-Run Line: (855) 845-7415

Alameda Crisis Line: (800) 309-2131| Contra Costa Crisis Line: (800) 833-2900 | La Cheim eFax: (510) 225-2745

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Tuesday 11/30

 

Actively enrolled clients: If you need to check in during the program day, please call (510) 596-8125 or email us via the form below. La Cheim's after hours phone remains available after 5 pm and on weekends per usual. Check your email for the daily PIN!

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9:30 am - 10:15 am: Check-In & Goal-Setting Group

Check in, connect, and set your personal recovery goals for the day.

• Zoom Room One: "check in" with Zuri

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10:30 am - 11:15 am: Therapeutic Sharing & Process Groups

Choose whichever therapeutic process group will be most helpful to your treatment goals.

• Zoom Room One: "open topic" with Woody

• Zoom Room Two: "aging" with Lisa

• Zoom Room Three: "BIPOC (Black, Indigenous, & People Of Color)" with Lisa

  • ​(For clients identifying as BIPOC only)​

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11:30 am - 12:15 pm: Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Attend group based on your last name.

• Zoom Room One: "DBT (dialectical behavioral therapy)" with Kira

  • Last names A-H (Switch rooms after lunch)​

    • Handout: Overcoming F.E.A.R. (PDF)​

• Zoom Room Two: "CBT (cognitive behavioral therapy)" with Lenore

  • Last names I-Z (Switch rooms after lunch)​

    • Handout: 15 Styles of Distorted Thinking (PDF)

    • Handout: CBT - Thought Record (PDF)

    • Handout: CBT - Thought Distortion Journal (Thinker Statue) (PDF)

    • Handout: CBT Triangle (PDF)

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12:15 pm - 1:00 pm: Lunch Break & Self-Care

Have lunch with other community members. Or, take a Zoom/screen break!

• Zoom Room One: "music / hang out" (optional)

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1:00 pm - 1:45 pm : Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Attend group based on your last name.  

• Zoom Room One: "DBT (dialectical behavioral therapy)" with Kira

  • Last names I-Z​​​

• Zoom Room Two: "CBT (cognitive behavioral therapy)" with Lenore

  • Last names A-H​

    • Handout: 15 Styles of Distorted Thinking (PDF)

    • Handout: CBT - Thought Record (PDF)

    • Handout: CBT - Thought Distortion Journal (Thinker Statue) (PDF)

    • Handout: CBT Triangle (PDF)

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2:00 pm - 2:45 pm: Afternoon Review & Check-Out Group

Check out, reflect, and review evening safety and plans. Stay safe tonight!

• Zoom Room One: "check out" with Cindy