Group Topics & Materials | Community Resource List | WARM Peer-Run Line: (855) 845-7415

Alameda Crisis Line: (800) 309-2131| Contra Costa Crisis Line: (800) 833-2900 | La Cheim eFax: (510) 225-2745

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Wednesday 2/8

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Actively enrolled clients: If you need to check in during the program day, please call (510) 596-8125 or email us via the form below. La Cheim's after hours phone remains available after 5 pm and on weekends per usual. Check your email for the daily PIN!

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9:30 am - 10:15 am: Check-In & Goal-Setting Group

Check in, connect, and set your personal recovery goals for the day.

• Zoom Room One: "check in" with Evan

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10:30 am - 11:15 am: Therapeutic Sharing & Process Groups

Choose whichever therapeutic process group will be most helpful to your treatment goals.

• Zoom Room One: "women" with Kira

• Zoom Room Two: "open topic" with Lisa

• Zoom Room Three: "men" with Evan​

• Zoom Room Four: "suicidality talk" with Noam & Mark (Permission required)​

  • (if interested in participating in this group, please talk to your therapist first)

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11:30 am - 12:15 pm: Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Attend group based on your Team A / B assignment.

• Zoom Room One: "boundaries & safety" with Miriam K.

  • TEAM A (Switch rooms after lunch)

    • Handout: Intro & Worksheet (PDF)

    • Handout: How to Begin Setting Them (PDF)

    • Handout: Boundary Challenges (PDF)

    • Handout: Self-Boundaries (PDF)

    • Handout: Personal Boundaries #6 -- People-Pleasing (PDF)

• Zoom Room Two: "therapeutic journaling" with Sheela

  • TEAM B (Switch rooms after lunch)​​​

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12:15 pm - 1:00 pm: Lunch Break & Self-Care

Have lunch with other community members. Or, take a Zoom/screen break!

• Zoom Room One: "music / hang out" (optional)

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1:00 pm - 1:45 pm : Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Attend group based on your Team A / B assignment.

Zoom Room One: "boundaries & safety" with Mark

• • TEAM B (Switch rooms after lunch)​​

    • Handout: Intro & Worksheet (PDF)

    • Handout: How to Begin Setting Them (PDF)

    • Handout: Boundary Challenges (PDF)

    • Handout: Self-Boundaries (PDF)

    • Handout: Personal Boundaries #6 -- People-Pleasing (PDF)

• Zoom Room Two: "therapeutic journaling" with Sheela

  • TEAM A (Switch rooms after lunch)​​​​

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2:00 pm - 2:45 pm: Afternoon Review & Check Out Group

Check out, reflect, and review evening safety and plans. Stay safe tonight!

• Zoom Room One: "check out" with Kira