
La Cheim Behavioral Health Services
tele-PHP/IOP Daily Activity Menu

Group Topics & Materials | Community Resource List | WARM Peer-Run Line: (855) 845-7415
Alameda Crisis Line: (800) 309-2131| Contra Costa Crisis Line: (800) 833-2900 | La Cheim eFax: (510) 225-2745
Wednesday 2/8
Actively enrolled clients: If you need to check in during the program day, please call (510) 596-8125 or email us via the form below. La Cheim's after hours phone remains available after 5 pm and on weekends per usual. Check your email for the daily PIN!
9:30 am - 10:15 am: Check-In & Goal-Setting Group
Check in, connect, and set your personal recovery goals for the day.
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Zoom Room One: "check in" with Evan
10:30 am - 11:15 am: Therapeutic Sharing & Process Groups
Choose whichever therapeutic process group will be most helpful to your treatment goals.
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Zoom Room One: "women" with Kira
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Zoom Room Two: "open topic" with Lisa
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Zoom Room Three: "men" with Evan
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Zoom Room Four: "suicidality talk" with Noam & Mark (Permission required)
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(if interested in participating in this group, please talk to your therapist first)
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11:30 am - 12:15 pm: Skill-Building, Coping, & Self-Expression Groups
Learn skills and strategies while building connection. Attend group based on your Team A / B assignment.
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Zoom Room One: "boundaries & safety" with Miriam K.
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TEAM A (Switch rooms after lunch)
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Handout: Intro & Worksheet (PDF)
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Handout: How to Begin Setting Them (PDF)
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Handout: Boundary Challenges (PDF)
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Handout: Self-Boundaries (PDF)
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Zoom Room Two: "therapeutic journaling" with Sheela
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TEAM B (Switch rooms after lunch)
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12:15 pm - 1:00 pm: Lunch Break & Self-Care
Have lunch with other community members. Or, take a Zoom/screen break!
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Zoom Room One: "music / hang out" (optional)
1:00 pm - 1:45 pm : Skill-Building, Coping, & Self-Expression Groups
Learn skills and strategies while building connection. Attend group based on your Team A / B assignment.
Zoom Room One: "boundaries & safety" with Mark
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TEAM B (Switch rooms after lunch)
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Handout: Intro & Worksheet (PDF)
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Handout: How to Begin Setting Them (PDF)
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Handout: Boundary Challenges (PDF)
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Handout: Self-Boundaries (PDF)
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Zoom Room Two: "therapeutic journaling" with Sheela
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TEAM A (Switch rooms after lunch)
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2:00 pm - 2:45 pm: Afternoon Review & Check Out Group
Check out, reflect, and review evening safety and plans. Stay safe tonight!
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Zoom Room One: "check out" with Kira
Contact Us!
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For anyone in acute crisis, please call 911 or a support line.
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If you are ACTIVELY ENROLLED in La Cheim's PHP/IOP, please click the link below and complete the form to get in touch with us.