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La Cheim Behavioral Health Services

tele-PHP/IOP: Group Therapy Handouts and Other Resources

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If you are interested in La Cheim's tele-PHP/IOP, please see the virtual program page and then contact admissions.

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The content in this document is for informational purposes only. Information in this document is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Handouts for use in group:

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• Acceptance and Commitment Therapy (ACT) - Life Compass [PDF]

• Acceptance and Commitment Therapy (ACT) - Six Core Principles [PDF]

• Acceptance and Commitment Therapy (ACT) - Six Core Processes [PDF]

• Acceptance and Commitment Therapy (ACT) - Values List [PDF]

• Cognitive-Behavioral Therapy (CBT) - 15 Styles of Distorted Thinking [PDF]

• Cognitive-Behavioral Therapy (CBT) - Thought Distortion Journal [PDF]

• Cognitive-Behavioral Therapy (CBT) - CBT Triangle [PDF]

• Coping & Grounding Skills [PDF]

• DBT Skills Group #3 - Radical Acceptance [PDF]

• DBT Skills Group #5 - Accumulating Positive Emotions [PDF]

• DBT Skills Group #6 - Opposite Action [PDF]

• DBT Skills Group #7 - Distraction [PDF]

• Focus and Memory: Living with ADHD [PDF]

• Paranoid Ideation [PDF]

• Personal Boundaries #1 -- Intro & Worksheet [PDF]

• Personal Boundaries #2 -- How to Begin Setting Them? [PDF]

• Personal Boundaries #3 -- Boundary Challenges [PDF]

• Transition Planning -- Goals - Plans - Resources Needed [DOCX]

• Weekend & Evening Planning (evening-focused version) [PDF]

• Weekend & Evening Planning (weekend-focused version) [PDF]

• "Window of Tolerance" & Trauma [PDF]

• Work Issues: Returning After a Medical/Disability Leave [PDF]

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Homework and other therapeutic resources:

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• Alcohol/Drug Recovery Peer Support Groups [PDF]

• Borderline Personality - DBT Creator 'Comes Out' as BPD [LINK]

• Coronavirus Anxiety Workbook [PDF]

• Coping Skills Checklist [PDF]

• Emotion Words & Faces [PDF]

• Music Group Playlists and Suggestions [LINK]

• Polyvagal Chart: Social Engagement, Fight/Flight, and Freeze [LINK]

• PTSD - Complex PTSD & Roadmap to Recovery by Judith Herman [PDF]

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Meditation & mindfulness resources:

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• Self-Compassion Exercises with Dr. Kristin Neff [LINK]

• Walking Meditation with Tara Brach [LINK]