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La Cheim Behavioral Health Services
tele-PHP/IOP: Group Therapy Handouts and Other Resources
If you are interested in La Cheim's tele-PHP/IOP, please see the virtual program page and then contact admissions.
The content in this document is for informational purposes only. Information in this document is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
See also our list of group therapy topics & descriptions.
Handouts for use in group:
ACT
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Acceptance and Commitment Therapy (ACT) - Life Compass [PDF]
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Acceptance and Commitment Therapy (ACT) - Six Core Principles [PDF]
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Acceptance and Commitment Therapy (ACT) - Six Core Processes [PDF]
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Overcoming F.E.A.R. [PDF]
Anger Management
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Anger Iceberg [PDF]
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Reducing Angry Thoughts [PDF]
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Turtle, Tiger, or Owl? [PDF]
Boundaries & Safety
CBT
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Cognitive-Behavioral Therapy (CBT) - 15 Styles of Distorted Thinking [PDF]
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Cognitive-Behavioral Therapy (CBT) - Thought Distortion Journal [PDF]
Checkout / Coping & Grounding Skills
DBT
Focus & Memory
Intrusive Thoughts
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Paranoid Ideation [PDF]
Transition Planning
Understanding Trauma
Weekend Planning
Homework and other therapeutic resources:
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Borderline Personality - DBT Creator 'Comes Out' as BPD [LINK]
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Coping Skills Checklist [PDF]
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Emotion Words & Faces [PDF]
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Polyvagal Chart: Social Engagement, Fight/Flight, and Freeze [LINK]
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PTSD - Complex PTSD & Roadmap to Recovery by Judith Herman [PDF]
Meditation & mindfulness resources: