La Cheim

La Cheim Behavioral Health Services

tele-PHP/IOP: Group Therapy Handouts and Other Resources

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If you are interested in La Cheim's tele-PHP/IOP, please see the virtual program page and then contact admissions.

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The content in this document is for informational purposes only. Information in this document is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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See also our list of group therapy topics & descriptions. 

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Handouts for use in group:

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ACT

• Acceptance and Commitment Therapy (ACT) - Life Compass [PDF]

• Acceptance and Commitment Therapy (ACT) - Six Core Principles [PDF]

• Acceptance and Commitment Therapy (ACT) - Six Core Processes [PDF]

• Acceptance and Commitment Therapy (ACT) - Values List [PDF]

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Anger Management

• Anger Iceberg [PDF]

• Assertive, Aggressive, and Non-Assertive Behaviors [PDF]

• Compassionate Self-care Worksheet [PDF]

• Reducing Angry Thoughts [PDF]

• Replacing You-Messages with I-Messages [PDF]

• Turtle, Tiger, or Owl? [PDF]

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Boundaries & Safety

• Personal Boundaries #1 -- Intro & Worksheet [PDF]

• Personal Boundaries #2 -- How to Begin Setting Them? [PDF]

• Personal Boundaries #3 -- Boundary Challenges [PDF]

• Personal Boundaries #4 -- How To Create Healthy Boundaries [PDF]

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CBT

• Cognitive-Behavioral Therapy (CBT) - 15 Styles of Distorted Thinking [PDF]

• Cognitive-Behavioral Therapy (CBT) - Thought Distortion Journal [PDF]

• Cognitive-Behavioral Therapy (CBT) - CBT Triangle [PDF]

• Cognitive-Behavioral Therapy (CBT) - Thought Record [PDF]

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Checkout / Coping & Grounding Skills

• Coping & Grounding Skills [PDF]

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DBT​

• DBT Skills Group #3 - Radical Acceptance [PDF]

• DBT Skills Group #5 - Accumulating Positive Emotions [PDF]

• DBT Skills Group #6 - Opposite Action [PDF]

• DBT Skills Group #7 - Distraction [PDF]

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Focus & Memory

• How Trauma Affects Your Four Types of Memory [PDF]

• Focus and Memory: Living with ADHD [PDF]

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Intrusive Thoughts

• Paranoid Ideation [PDF]

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Transition Planning

• Transition Planning -- Goals - Plans - Resources Needed [DOCX]

• Six Human Needs v2 [DOCX]

• My Wrap Plan [PDF]

• Treatment Goals Worksheet [DOCX]

• Discharge Plan Considerations & Calendar [DOCX]

• My Discharge Plan [DOCX]

• Hallowell Cycle of Excellence [DOCX]

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Understanding Trauma

• "Window of Tolerance" & Trauma [PDF]

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Weekend Planning

• Weekend & Evening Planning (evening-focused version) [PDF]

• Weekend & Evening Planning (weekend-focused version) [PDF]​

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Work Issues

• Work Issues: Returning After a Medical/Disability Leave [PDF]

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Homework and other therapeutic resources:

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• Alcohol/Drug Recovery Peer Support Groups [PDF]

• Borderline Personality - DBT Creator 'Comes Out' as BPD [LINK]

• Coronavirus Anxiety Workbook [PDF]

• Coping Skills Checklist [PDF]

• Emotion Words & Faces [PDF]

• Music Group Playlists and Suggestions [LINK]

• Polyvagal Chart: Social Engagement, Fight/Flight, and Freeze [LINK]

• PTSD - Complex PTSD & Roadmap to Recovery by Judith Herman [PDF]

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Meditation & mindfulness resources:

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• Loving Kindness Meditation [PDF]

• Self-Compassion Exercises with Dr. Kristin Neff [LINK]

• Walking Meditation with Tara Brach [LINK]