La Cheim Behavioral Health Services

tele-PHP/IOP: Community-Sourced Resource List

If you are interested in La Cheim's tele-PHP/IOP, please see the virtual program page and then contact admissions.

The content in this document is for informational purposes only. Please be sure to fact check all of the resources listed. Also, please understand that the information in this document is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

See also our list of group therapy topics and handouts/materials.


  1. CA Surgeon General

  2. World Health Organization

  3. CDC’s Resources for households: Plan, prepare, and respond to Coronavirus

  4. NAMI Resources on COVID-19

  5. Bay Area COVID-10 Mass Resource List

  6. Coronavirus Anxiety Workbook

  7. One Degree COVID-19 Resource Guide

  8. California Social Resource Database


  1. Social Distancing Comes with Side Effects -- Here's How to Stay Connected

  2. Adopt a senior dog while in isolation

  3. Weekly Wellness Check-In Calls for Alameda County Residents via PEERS

  4. Zoom Fatigue Taxes the Brain




  1. WARM Peer-Run Line: (855) 845-7415

  2. Alameda Crisis Line: 800-309-2131

  3. Contra Costa Crisis Line: (800) 833-2900

  4. Virtual Support Groups from Advocates

  5. Building a Virtual WRAP Plan: Wellness Action Recovery Planning via

  6. Resources to Help You Stay Calm & Regulated

  7. "The Network" Peer Support for Mental Health

  8. Support Groups Central (peer support groups)

  9. NAMI: Share Your Story

  10. Focusing Resources: Weekly Support for Stressful Times

  11. Open Path Psychotherapy Collective: Find a therapist


  13. Bay Area Mental Health: individual & group therapy

  14. Open Source Wellness

  15. Mental Health Association of San Francisco

  16. DBSA Berkeley: Depression & bipolar support alliance. Currently meeting via Zoom.


  1. VITAS Grieving Support Groups

  2. NAMI Grief & Loss Support Group

  3. Grief Anonymous


  5. Compassionate Friends


  1. Harm Reduction & Recovery Resources (Drugs & Alcohol)

  2. Spanish & English COVID-19 Guide for people who use drugs and harm reduction programs created by: Higher Ground Harm Reduction, Reynolds Health Strategies, Harm Reduction Coalition, and Vital Strategies.

  3. COVID-19 Harm Reduction Post

  4. Online/Telephone AA meetings:

  5. Download recovery speakers to listen to: 



  6. Unity Recovery Virtual Meetings

  7. Buddhist Recovery Network Online/Phone Meetings

  8. LifeRing Online Meetings

  9. From Drug Policy Alliance:

    1. Harm Reduction Coalition: Guidance for People Who Use Drugs and Harm Reduction Programs

    2. Vital Strategies: Practicing Harm Reduction in the COVID-19 Outbreak

    3. The Justice Collaborative: COVID-19 (Coronavirus) Response and Resources

    4. Yale Program in Addiction Medicine, Global Health Justice Partnership, and Crackdown: Guidance for People Who Use Substances on COVID-19


  1. Governor Newsom Issues Executive order to Protect Renters and Homeowners

  2. Financial and Basic Needs Resources

  3. Resources for People Facing Domestic Violence

  4. Visit a Local Farmers' Market (while practicing social distancing)

  5. Food for Seniors and Vulnerable People

  6. Twitter thread of local/national food and housing resources

  7. COVID-19 Freelance Artist Resources

  8. Food Pantry Locator

  9. California COVID-2019 Resources for Employers & Workers - includes a benefits summary chart, FAQs and more

  10. UHaul offering 30 days free storage

  11. What can tenants do if a landlord increases their rent above 10% during a State of Emergency?

  • File a claim with the Attorney General of California's office. To learn more and file a claim, call here (800) 952-5225 or file online here.

  • Use this Tenants Together sample letter if you received a notice of increase above 10% after the February 10th Declaration of a State of Emergency.

12. - Dedicated to enhancing the quality of life of aging adults.

13. - In-home Care in California - Understanding costs of in-home care, financial assistance, and more


  1. Financial Solidarity - to give and receive: Covid-19 Financial Solidarity // Guidelines and FAQs: Covid-19 Financial Solidarity 

  2. Emergency funds for creatives, freelancers

  3. Bay Area Emergency Fund: Artists/Event Production

  4. COVID-19 Relief Resources

  5. Existing Campaigns & Mutual Aid Projects by Location

  6. Tips for Collective Care & Mutual Aid (incl. Disability Justice Focus)

  7. Queer Care Network’s Resources for Safe Mutual Aid

  8. Large (Inter)national Crowdsourced Mutual Aid & Advocacy Resources

  9. United Way Economic Relief Fund


  1. How to do a coronavirus prep door knock to care for your neighbors. Via sarah_at_play

  2. Flyers to Offer Services to Neighbors from Reed Hexamer

  3. How to Build a Neighborhood Pod

  4. Autonomy and Collective Care Tools by The Comrade Closet 

  5. Communal Living and COVID-19: How to Prepare

  6. COVID-19 Financial Solidarity (Give)

  7. National Volunteer Phone Bank to support seniors isolated by COVID-19.  Sign up a loved one to receive daily, weekly, etc calls from a vetted volunteer.  

  8. Using Nextdoor to connect with neighbors during an illness outbreak.


  1. Free online courses, audio books, ebooks, movies, coloring books, etc

  2. Ivy League schools in the U.S. are offering 450 free courses

  3. Harvard University Classes

  4. NASA Resources

  5. Free Media: &

  6. ‘The Science of Well Being’: Yale’s most popular class ever available via Coursera

  7. Yosemite from Home


  1. La Cheim Music Group Playlists and Suggestions

  2. Chino Hills High Chamber Choir “Somewhere over the rainbow” [spread hope]

  3. National Park Service to the waive entrance fees at all national parks that remain open

  4. Paris Opera will be putting shows from its archives online free of charge

  5. Virtual museum visits

  6. BroadwayHD

  7. The Metropolitan Opera

  8. Plant Propogation for Beginners

  9. Sierra Mountain Center Online Adventures

  10. Social Distancing Festival


  1. National Queer & Trans Therapists of Color Network


  1. The Loveland Foundation

  2. Loveland Therapy Fund


  1. Dance Church

  2. Club Quarantine with DJ D-Nice

  3. Yoga to the People


  1. Plant Propogation for Beginners

  2. Plant Delivery from a Local Small Business


  1. 275+ Enrichment Activities for Children While Parents are Working Remotely

  2. A guide from CK-12 on how to set up remote learning, plus a bunch of other tools

  3. BBC Learning:

  4. Scholastic Learn at Home: Free resources for school closures

  5. Resources for parents & caregivers - google doc

  6. Talking to Children About COVID-19

  7. Emergency Child and Youth Care for San Francisco-based hospital staff, employees of the Department of  Public Health, City employees who are activated disaster service workers, and low income families who are on the SF Recreation and Parks Department

Original artwork compliments of  La Cheim's talented clients.

La Cheim is a 501(c)(3) Organization | Copyright 2021 La Cheim | (510) 223-4236