

La Cheim Behavioral Health Services
tele-PHP/IOP: Community-Sourced Resource List
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If you are interested in La Cheim's tele-PHP/IOP, please see the virtual program page and then contact admissions.
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The content in this document is for informational purposes only. Please be sure to fact check all of the resources listed. Also, please understand that the information in this document is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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See also our list of group therapy topics and handouts/materials.
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Note to marketers -- we only add resources submitted directly by our clients.
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SUPPORT GROUP AND ACTIVITY RESOURCE LIST
(Last updated 5/12/2023)
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EXTRACURRICULAR GROUPS FOR LA CHEIM GRADUATES & ALUMNI:
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BIPOC Group - Mondays 6:00pm - 7:00pm
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Men's Group - Mondays 7:30pm - 8:30pm
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Sliding scale $30-60/group, w/ accommodations available
To sign up or for more info, email woody.mft@gmail.com
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INFORMATION REGARDING COVID-19
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CDC’s Resources for households: Plan, prepare, and respond to Coronavirus
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MANAGING ISOLATION
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Social Distancing Comes with Side Effects -- Here's How to Stay Connected
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Adopt a senior dog while in isolation
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Weekly Wellness Check-In Calls for Alameda County Residents via PEERS
THERAPEUTIC SUPPORTS
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WARM Peer-Run Line: (855) 845-7415
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Alameda Crisis Line: 800-309-2131
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Contra Costa Crisis Line: (800) 833-2900
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Building a Virtual WRAP Plan: Wellness Action Recovery Planning via peersnet.org.
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Bay Area Mental Health: individual & group therapy
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DBSA Berkeley: Depression & bipolar support alliance. Currently meeting via Zoom.
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GRIEF SUPPORT
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HARM REDUCTION & RECOVERY
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Spanish & English COVID-19 Guide for people who use drugs and harm reduction programs created by: Higher Ground Harm Reduction, Reynolds Health Strategies, Harm Reduction Coalition, and Vital Strategies.
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Online/Telephone AA meetings: aa-intergroup.org/directory.php
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Download recovery speakers to listen to:
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From Drug Policy Alliance:
LEGAL RESOURCES
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SF Bar Association - Family Law Project
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DOMESTIC VIOLENCE & VICTIMS OF CRIME
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HOUSING & FOOD
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Governor Newsom Issues Executive order to Protect Renters and Homeowners
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Visit a Local Farmers' Market (while practicing social distancing)
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California COVID-2019 Resources for Employers & Workers - includes a benefits summary chart, FAQs and more
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California Unemployment Insurance and Disability Insurance Info
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Video: Filing for Disability Insurance (English)
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Video: Filing for Disability Insurance (Spanish)
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Follow @JulieSuCA on Twitter for updates!
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UHaul offering 30 days free storage
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What can tenants do if a landlord increases their rent above 10% during a State of Emergency?
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File a claim with the Attorney General of California's office. To learn more and file a claim, call here (800) 952-5225 or file online here.
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Use this Tenants Together sample letter if you received a notice of increase above 10% after the February 10th Declaration of a State of Emergency.
12. AssistedLiving.org - Dedicated to enhancing the quality of life of aging adults.
13. Caring.com - In-home Care in California - Understanding costs of in-home care, financial assistance, and more
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MUTUAL AID AND FUNDS FOR THOSE EXPERIENCING ECONOMIC HARDSHIP
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Financial Solidarity - to give and receive: Covid-19 Financial Solidarity // Guidelines and FAQs: Covid-19 Financial Solidarity
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Emergency funds for creatives, freelancers
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Tips for Collective Care & Mutual Aid (incl. Disability Justice Focus)
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Large (Inter)national Crowdsourced Mutual Aid & Advocacy Resources
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HELPING OTHERS
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How to do a coronavirus prep door knock to care for your neighbors. Via sarah_at_play
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Flyers to Offer Services to Neighbors from Reed Hexamer
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Autonomy and Collective Care Tools by The Comrade Closet
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Communal Living and COVID-19: How to Prepare
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National Volunteer Phone Bank to support seniors isolated by COVID-19. Sign up a loved one to receive daily, weekly, etc calls from a vetted volunteer.
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Using Nextdoor to connect with neighbors during an illness outbreak.
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EDUCATIONAL RESOURCES
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Free online courses, audio books, ebooks, movies, coloring books, etc
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Ivy League schools in the U.S. are offering 450 free courses
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Free Media: http://www.kanopy.com & http://www.hoopla.com
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‘The Science of Well Being’: Yale’s most popular class ever available via Coursera
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California Community Colleges - I Can Go to College (https://icangotocollege.com)
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CULTURE, CREATIVITY, MUSIC, & ENTERTAINMENT
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Chino Hills High Chamber Choir “Somewhere over the rainbow” [spread hope]
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National Park Service to the waive entrance fees at all national parks that remain open
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Paris Opera will be putting shows from its archives online free of charge
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LGBTQIA+ & PRIDE
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RESOURCES FOR PEOPLE AND WOMEN OF COLOR
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EXPLORING AND ADDRESSING WHITE PRIVILEGE
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Book: So You Want to Talk About Race by Ijeoma Oluo
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Book: Me and White Supremacy by Layla F. Saad
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Book: Why Are All the Black Kids Sitting Together in the Cafeteria? And Other Conversations About Race by Beverly Daniel Tatum
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Article: What to read, listen to, and watch to learn about institutional racism by Isabella Isaacs-Thomas for PBS
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Article: 158 Resources to Understand Racism in America by Meilan Solly for Smithsonian
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Article: A Detailed List of Anti-Racism Resources by Katie Couric for Wake Up Call
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MOVEMENT & EXERCISE
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GARDENING
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CHILDREN AT HOME RESOURCES
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275+ Enrichment Activities for Children While Parents are Working Remotely
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A guide from CK-12 on how to set up remote learning, plus a bunch of other tools
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BBC Learning: http://www.bbc.co.uk/learning/coursesearch/
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Scholastic Learn at Home: Free resources for school closures
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Resources for parents & caregivers - google doc
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Emergency Child and Youth Care for San Francisco-based hospital staff, employees of the Department of Public Health, City employees who are activated disaster service workers, and low income families who are on the SF Recreation and Parks Department